Strengthening Communities

The Outhouse

Supporting the LGBTQ+ Community

The Outhouse is a charity that aims to develop and promote a sustainable, fair and equal society where all lesbian, gay, bisexual and transgender people can achieve their full potential.

Based in Colchester, they provide a range of services such as counselling, health and wellbeing guidance and movement and mindfulness groups free of charge.


Group 1
Who’s it for?
All residents in the LGBTQ+ community that needs support
Goal 1
Prime Objective:
to support LGBTQ+ residents mental wellbeing
Goal 2
Second Objective:
to offer an inclusive & non-judgemental environment

Through Active Essex Local Delivery Pilot microgrant funding, The Outhouse were able to further enhance their offer so that more people could be supported. Jonathan, a local dance tutor from Movement Space, approached The Outhouse about running sessions for the LGBTQ+ community. He piloted this project initially and found a need for LGBTQ+ exercise classes to the community in Colchester. His idea to bring the local LGBTQ+ community together through dance and exercise and to encourage their community to use exercise to benefit their mental health was well received.

Due to Covid and lockdown, anxieties and personal circumstances have exacerbated; there was a huge increase in demand for counselling and health and wellbeing support. The Outhouse initially offered the movement classes through an online medium, which encouraged people who do not normally engage in exercise to participate. After lockdown restrictions ended, an accessible space at the Colchester centre was used to run the classes alongside online provision, so a hybrid model was adopted.

sessions completed so far
said their mental health improved
participants engaged
Attendees have had the ability to be the person they want to be. They’ve attended a centre that aims to support the LGBTQ+ community and run by a person from their community who speaks the language that they understand!
Jacquie Russell, CEO of The Outhouse

When it became possible to offer face to face sessions, Jacquie received a message from a client who had been supported by the Outhouse for many years. He had suffered from severe mental health issues and was under the crisis team. Part of his rehabilitation process was to move more and to continue contact with The Outhouse. He asked if the dance sessions were still happening online so he could continue to access them via home. He told Jacquie ‘I can’t not attend my weekly sessions, they’re my lifeline!’.

The longer-term aim is to make this a self-sustaining project. The Outhouse run a scheme with counsellors, thereby if they continue to support the centre by volunteering counselling time, in return, The Outhouse will offer counselling rooms at a low cost. They aim to explore this for the ongoing health and wellbeing movement sessions, by offering studio space at a reduced rate in return for free sessions.

The Outhouse are also exploring an agreement to record the sessions, which would provide a library of classes that could be used to continue the free sessions. The Outhouse have achieved what they set out too, which was to engage with those people struggling with ongoing mental health, offering regular movement activity for people to engage with.