Weight Management Programme
MoreLife delivers free, 12-week weight management and health improvement programmes across South and West Essex.
With the support of Active Basildon and Everyone Active, MoreLife piloted delivery of these 12-week programmes with the objective that clients could be supported to begin a more active lifestyle alongside a wider health improvement programme.
Who is it for?
Residents with a BMI of over 40
support participants in achieving health goals
to create long lasting changes in behaviour
of participants took part in the programme
completed 10 out of the 12 sessions
said they would stay more active after completion
Attending the training sessions with others, meant it wasn’t as daunting as stepping into a gym on my own. It was a supportive environment that made exercising fun!